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“Down 8 lbs, some inches, improved Dr numbers, resting ang is in the 60's. Been so busy I dont always remember to do these, but love seeing both scale and non scale wins! Super grateful for my health and non health community being flexible during all my crazy ad encouraging me every day!”
- Teri Wardrup
“Over the last couple of month I've been doing online group workouts with Richard at @breakthroughfitness and it's been so good for me. I'm a runner but I'm terrible at strenght training. This group has been welcoming and supportive. I like the accountability of a friend checking in to encourage me to keep going and work for my goals! No one from the big gym ever called to see if I was working out"
- Rhiannon Merriott
“Another eye opening memory in my feed. 5 years apart, same shirt, arms are 1/3 less now in the sleeves. That love/hate relationship with pushups has paid off.”
-Teri
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