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Programs

Start Your Fitness Journey in the Comfort Of Your Own Home

Are you finding it difficult to prioritize your health amidst a busy schedule? Do traditional gym environments leave you feeling out of place or uncomfortable? Are you seeking a fitness solution that acknowledges your unique needs and helps you achieve your health goals from the convenience of your home?

At BreakThrough Fitness, we understand that everyone's fitness journey is unique. We know that most women aged 40 to 60 often face specific challenges that can make it hard to stay on track. That is why our weekly fitness training program is designed to offer personalized attention, professional guidance, and a supportive community. Through our comprehensive approach, you'll find everything you need to support your health and fitness goals.

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Our Weekly Fitness Training Program Includes

A woman squats while using a resistance band, demonstrating strength training and fitness in a gym setting

Live Online

Training Classes

Engage in our exclusive 45-minute training sessions conducted multiple times each week, which include stretching, warm-up, and cool-down periods. We offer these dynamic classes to be stimulating, rigorous, and adaptable, ensuring a safe and effective workout experience from the comfort of your own home.

A woman engaged in push-ups on a wooden floor, highlighting her fitness commitment and physical endurance

Nutrition

Consulting

We at BreakThrough Fitness provide tailored dietary advice through one-on-one nutritional consultations. Our personalized meal plans are meticulously designed to support your fitness goals and align with your dietary preferences and requirements.

A woman performing a yoga pose on a mat, embodying grace and concentration in her exercise routine

Accountability Coaching

Our accountability coaching sessions aim to provide consistent support and monitor your progress to help you stay motivated and on track. We will also make necessary adjustments during these sessions to ensure you reach your health objectives.

Why Join Our Program?

Joining our weekly program at BreakThrough Fitness offers numerous benefits, including personalized workout plans, expert guidance, and a supportive community. Our certified professional trainer, Coach Richard, builds a strong relationship with each participant, ensuring you receive the attention and encouragement needed to succeed. Begin your journey today by signing up for our free health assessment. This initial step will help us tailor a fitness plan specifically for you.

Frequently Asked Questions

Below are some frequently asked questions about our online fitness training program.

What Equipment Do I Need For The Online Training Classes?

You will need a pair of dumbbells for most exercises in our fitness classes.

How Often Are The Live Training Classes Held?

Live training classes are held multiple times a week, from Monday to Saturday, to accommodate different schedules. Please check our Schedules page for more information.

Can I Access The Recorded Sessions If I Miss a Live Class?

Yes, all live sessions are recorded and accessible for later viewing. Once you join our program, you will be added to our private Facebook group, where we upload our recorded fitness training sessions to ensure you never miss a workout.